View other videos of Gurudev Sri Sri Ravi Shankar Here
Sri Sri Ravi Shankar addressed a 5,500 strong audience at the Royal Albert Hall on the 19th June.
Whether it was The Beatles or Jay - Z, Albert Einstein, the H. H. Dalai Lama or Nelson Mandela, the Royal Albert Hall has staged some of the greatest icons of the world who have enlightened London with their wisdom, art and depth of their profound passion and love. Other icons that have spoken/performed at the Royal Albert Hall include H.M. Queen Elizabeth II, Maharishi Mahesh Yogi, Frank Sinatra and The Rolling Stones.
Suhel Seth session - 'Meditation 2.0 is all about going deeper'. Just before Gurudev leads one of His esteemed meditations, Suhel will dive into the subject to truly grasp what is meditation and what makes it so important to everyone. Suhel is a prolific commentator on subjects ranging from business, social affairs and the arts, this conversation will surely raise the bar on the profound importance of spirituality in todays world.
LDN satsang (London Satsang) is an ensemble of Art of Living teachers and volunteers that have been hosting Kirtans and Satsangs for 3 years on a monthly basis around London. They are dedicated to promoting the age-old tradition of melodic Sanskrit chanting that is uplifting and joyous. They will sing popular bhajans from the Art of Living repertoire, performed in a contemporary yet traditional way.
Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
What is Yoga?
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss. Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.
What is Meditation?
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.
What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life.